Chard, swiss vs Asparagus

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Chard, swiss

Best for muscle gain

Asparagus

Best for low-carb

Chard, swiss

Macro Comparison

Chard, swiss: 100g (100g)  |  Asparagus: 100g (100g)

CaloriesLower is better for weight loss

19

Chard, swiss

vs

20

Asparagus

ProteinHigher supports muscle growth

1.8g

Chard, swiss

vs

2.2g

Asparagus

CarbsLower for low-carb diets

3.74g

Chard, swiss

vs

3.88g

Asparagus

FatLower for calorie control

0.2g

Chard, swiss

vs

0.12g

Asparagus

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

38%

Chard, swiss

44%

Asparagus

Track what you eat automatically

Send a photo of your chard, swiss or asparagus meal to Sunn on WhatsApp and get instant calorie and macro tracking.

Take the free quiz

Per 100g Comparison

NutrientChard, swissAsparagus
Calories1920
Protein1.8g2.2g
Carbs3.7g3.9g
Fat0.2g0.1g
Fiber1.6g2.1g
Sugar1.1g1.88g
Sodium213mg2mg
Cholesterol0mg0mg
Saturated Fat0.03g0.04g
Potassium379mg202mg
Vitamin A306mcg38mcg
Vitamin C30mg5.6mg
Calcium51mg24mg
Iron1.8mg2.14mg

Which Should You Choose?

For weight loss

Choose Chard, swiss. With 19 calories and 1.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Asparagus. Asparagus delivers 2.2g protein per serving — 0.4g more than Chard, swiss.

For low-carb diets

Choose Chard, swiss with 3.74g carbs per serving.

Full Chard, swiss nutrition facts →Full Asparagus nutrition facts →Calculate your macros →Browse free meal plans →

Get a plan that fits your goals

Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.

Take the free quiz

Common Questions

Is Chard, swiss or Asparagus better for weight loss?

For weight loss, Chard, swiss is the better choice. Chard, swiss has 19 calories and 1.8g protein per serving, while Asparagus has 20 calories and 2.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Chard, swiss or Asparagus?

Asparagus has more protein per serving. Chard, swiss provides 1.8g and Asparagus provides 2.2g of protein.

Can I eat both chard, swiss and asparagus together?

Yes! Combining chard, swiss and asparagus gives you 39 calories and 4g protein. This combination can work well as part of a balanced meal.

Compare More Foods

Chard, swiss vs ArugulaAsparagus vs Arugula
Chard, swiss vs Beans, snap, greenAsparagus vs Beans, snap, green
Chard, swiss vs BeetsAsparagus vs Beets
Chard, swiss vs BroccoliAsparagus vs Broccoli