Chard, swiss vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chard, swiss
Best for muscle gain
Beans, snap, green
Best for low-carb
Chard, swiss
Macro Comparison
Chard, swiss: 100g (100g) | Beans, snap, green: 100g (100g)
19
Chard, swiss
31
Beans, snap, green
1.8g
Chard, swiss
1.97g
Beans, snap, green
3.74g
Chard, swiss
7.41g
Beans, snap, green
0.2g
Chard, swiss
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
38%
Chard, swiss
25%
Beans, snap, green
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| Nutrient | Chard, swiss | Beans, snap, green |
|---|---|---|
| Calories | 19 | 31 |
| Protein | 1.8g | 2g |
| Carbs | 3.7g | 7.4g |
| Fat | 0.2g | 0.3g |
| Fiber | 1.6g | 3.01g |
| Sugar | 1.1g | — |
| Sodium | 213mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 379mg | 290mg |
| Vitamin A | 306mcg | — |
| Vitamin C | 30mg | — |
| Calcium | 51mg | 40mg |
| Iron | 1.8mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Chard, swiss. With 19 calories and 1.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 0.2g more than Chard, swiss.
For low-carb diets
Choose Chard, swiss with 3.74g carbs per serving.
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Take the free quizCommon Questions
Is Chard, swiss or Beans, snap, green better for weight loss?
For weight loss, Chard, swiss is the better choice. Chard, swiss has 19 calories and 1.8g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chard, swiss or Beans, snap, green?
Beans, snap, green has more protein per serving. Chard, swiss provides 1.8g and Beans, snap, green provides 1.97g of protein.
Can I eat both chard, swiss and beans, snap, green together?
Yes! Combining chard, swiss and beans, snap, green gives you 50 calories and 3.77g protein. This combination can work well as part of a balanced meal.