Chard, swiss vs Broccoli

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Chard, swiss

Best for muscle gain

Broccoli

Best for low-carb

Chard, swiss

Macro Comparison

Chard, swiss: 100g (100g)  |  Broccoli: 100g (100g)

CaloriesLower is better for weight loss

19

Chard, swiss

vs

31

Broccoli

ProteinHigher supports muscle growth

1.8g

Chard, swiss

vs

2.57g

Broccoli

CarbsLower for low-carb diets

3.74g

Chard, swiss

vs

6.27g

Broccoli

FatLower for calorie control

0.2g

Chard, swiss

vs

0.34g

Broccoli

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

38%

Chard, swiss

33%

Broccoli

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Per 100g Comparison

NutrientChard, swissBroccoli
Calories1931
Protein1.8g2.6g
Carbs3.7g6.3g
Fat0.2g0.3g
Fiber1.6g2.4g
Sugar1.1g—
Sodium213mg36mg
Cholesterol0mg—
Saturated Fat0.03g0.04g
Potassium379mg303mg
Vitamin A306mcg8mcg
Vitamin C30mg91.3mg
Calcium51mg46mg
Iron1.8mg0.69mg

Which Should You Choose?

For weight loss

Choose Chard, swiss. With 19 calories and 1.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Broccoli. Broccoli delivers 2.57g protein per serving — 0.8g more than Chard, swiss.

For low-carb diets

Choose Chard, swiss with 3.74g carbs per serving.

Full Chard, swiss nutrition facts →Full Broccoli nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Chard, swiss or Broccoli better for weight loss?

For weight loss, Chard, swiss is the better choice. Chard, swiss has 19 calories and 1.8g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Chard, swiss or Broccoli?

Broccoli has more protein per serving. Chard, swiss provides 1.8g and Broccoli provides 2.57g of protein.

Can I eat both chard, swiss and broccoli together?

Yes! Combining chard, swiss and broccoli gives you 50 calories and 4.37g protein. This combination can work well as part of a balanced meal.

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