Chard, swiss vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chard, swiss
Best for muscle gain
Chard, swiss
Best for low-carb
Chard, swiss
Macro Comparison
Chard, swiss: 100g (100g) | Beets: 100g (100g)
19
Chard, swiss
43
Beets
1.8g
Chard, swiss
1.69g
Beets
3.74g
Chard, swiss
8.79g
Beets
0.2g
Chard, swiss
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
38%
Chard, swiss
16%
Beets
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| Nutrient | Chard, swiss | Beets |
|---|---|---|
| Calories | 19 | 43 |
| Protein | 1.8g | 1.7g |
| Carbs | 3.7g | 8.8g |
| Fat | 0.2g | 0.3g |
| Fiber | 1.6g | 3.12g |
| Sugar | 1.1g | — |
| Sodium | 213mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 379mg | 342mg |
| Vitamin A | 306mcg | — |
| Vitamin C | 30mg | 4.6mg |
| Calcium | 51mg | 13.8mg |
| Iron | 1.8mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Chard, swiss. With 19 calories and 1.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chard, swiss. Chard, swiss delivers 1.8g protein per serving — 0.1g more than Beets.
For low-carb diets
Choose Chard, swiss with 3.74g carbs per serving.
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Take the free quizCommon Questions
Is Chard, swiss or Beets better for weight loss?
For weight loss, Chard, swiss is the better choice. Chard, swiss has 19 calories and 1.8g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chard, swiss or Beets?
Chard, swiss has more protein per serving. Chard, swiss provides 1.8g and Beets provides 1.69g of protein.
Can I eat both chard, swiss and beets together?
Yes! Combining chard, swiss and beets gives you 62 calories and 3.49g protein. This combination can work well as part of a balanced meal.