Tilapia vs Chicken, wing, meat and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Tilapia
Best for muscle gain
Tilapia
Best for low-carb
Chicken, wing, meat and skin
Macro Comparison
Tilapia: 100g (100g) | Chicken, wing, meat and skin: 100g (100g)
96
Tilapia
203
Chicken, wing, meat and skin
20.1g
Tilapia
18.4g
Chicken, wing, meat and skin
0g
Tilapia
-0.46g
Chicken, wing, meat and skin
1.7g
Tilapia
10.6g
Chicken, wing, meat and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
84%
Tilapia
36%
Chicken, wing, meat and skin
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Take the free quizPer 100g Comparison
| Nutrient | Tilapia | Chicken, wing, meat and skin |
|---|---|---|
| Calories | 96 | 203 |
| Protein | 20.1g | 18.4g |
| Carbs | 0g | -0.5g |
| Fat | 1.7g | 10.6g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 52mg | 84.1mg |
| Cholesterol | 50mg | 98.9mg |
| Saturated Fat | 0.59g | — |
| Potassium | 302mg | 194mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 10mg | 13.6mg |
| Iron | 0.56mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose Tilapia. With 96 calories and 20.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Tilapia. Tilapia delivers 20.1g protein per serving — 1.7g more than Chicken, wing, meat and skin.
For low-carb diets
Choose Chicken, wing, meat and skin with -0.46g carbs per serving.
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Take the free quizCommon Questions
Is Tilapia or Chicken, wing, meat and skin better for weight loss?
For weight loss, Tilapia is the better choice. Tilapia has 96 calories and 20.1g protein per serving, while Chicken, wing, meat and skin has 203 calories and 18.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Tilapia or Chicken, wing, meat and skin?
Tilapia has more protein per serving. Tilapia provides 20.1g and Chicken, wing, meat and skin provides 18.4g of protein.
Can I eat both tilapia and chicken, wing, meat and skin together?
Yes! Combining tilapia and chicken, wing, meat and skin gives you 299 calories and 38.5g protein. This combination can work well as part of a balanced meal.