Chicken, wing, meat and skin vs Chicken, drumstick, meat and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken, drumstick, meat and skin
Best for muscle gain
Chicken, wing, meat and skin
Best for low-carb
Chicken, drumstick, meat and skin
Macro Comparison
Chicken, wing, meat and skin: 100g (100g) | Chicken, drumstick, meat and skin: 100g (100g)
203
Chicken, wing, meat and skin
161
Chicken, drumstick, meat and skin
18.4g
Chicken, wing, meat and skin
18.4g
Chicken, drumstick, meat and skin
-0.46g
Chicken, wing, meat and skin
-0.48g
Chicken, drumstick, meat and skin
10.6g
Chicken, wing, meat and skin
5.94g
Chicken, drumstick, meat and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
36%
Chicken, wing, meat and skin
46%
Chicken, drumstick, meat and skin
Track what you eat automatically
Send a photo of your chicken, wing, meat and skin or chicken, drumstick, meat and skin meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Chicken, wing, meat and skin | Chicken, drumstick, meat and skin |
|---|---|---|
| Calories | 203 | 161 |
| Protein | 18.4g | 18.4g |
| Carbs | -0.5g | -0.5g |
| Fat | 10.6g | 5.9g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 84.1mg | 91mg |
| Cholesterol | 98.9mg | 94.6mg |
| Saturated Fat | — | — |
| Potassium | 194mg | 244mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 13.6mg | 8.28mg |
| Iron | 0.51mg | 0.67mg |
Which Should You Choose?
For weight loss
Choose Chicken, drumstick, meat and skin. With 161 calories and 18.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken, wing, meat and skin. Chicken, wing, meat and skin delivers 18.4g protein per serving — matching Chicken, drumstick, meat and skin.
For low-carb diets
Choose Chicken, drumstick, meat and skin with -0.48g carbs per serving.
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Take the free quizCommon Questions
Is Chicken, wing, meat and skin or Chicken, drumstick, meat and skin better for weight loss?
For weight loss, Chicken, drumstick, meat and skin is the better choice. Chicken, wing, meat and skin has 203 calories and 18.4g protein per serving, while Chicken, drumstick, meat and skin has 161 calories and 18.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, wing, meat and skin or Chicken, drumstick, meat and skin?
Both Chicken, wing, meat and skin and Chicken, drumstick, meat and skin have equal protein per serving. Chicken, wing, meat and skin provides 18.4g and Chicken, drumstick, meat and skin provides 18.4g of protein.
Can I eat both chicken, wing, meat and skin and chicken, drumstick, meat and skin together?
Yes! Combining chicken, wing, meat and skin and chicken, drumstick, meat and skin gives you 364 calories and 36.8g protein. This combination can work well as part of a balanced meal.