Chicken, wing, meat and skin vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Chicken breast is the leaner choice by a wide margin — 165 calories and just 1.93g fat per 100g compared to the wing's 203 calories and 10.6g fat. The breast also packs more protein at 22.5g vs 18.4g for the wing. If you're watching calories or maximizing protein per bite, breast wins every time.
Pro tip
Choose breast for meal prep and high-protein goals. Wings are fine as an occasional treat, but that skin adds over 5x the fat — keep portions in check.
Quick Verdict
Best for weight loss
Chicken Breast
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken, wing, meat and skin
Macro Comparison
Chicken, wing, meat and skin: 100g (100g) | Chicken Breast: 100g (100g)
203
Chicken, wing, meat and skin
165
Chicken Breast
18.4g
Chicken, wing, meat and skin
22.5g
Chicken Breast
-0.46g
Chicken, wing, meat and skin
0g
Chicken Breast
10.6g
Chicken, wing, meat and skin
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
36%
Chicken, wing, meat and skin
55%
Chicken Breast
Track what you eat automatically
Send a photo of your chicken, wing, meat and skin or chicken breast meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Chicken, wing, meat and skin | Chicken Breast |
|---|---|---|
| Calories | 203 | 165 |
| Protein | 18.4g | 22.5g |
| Carbs | -0.5g | 0g |
| Fat | 10.6g | 1.9g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 84.1mg | 65.8mg |
| Cholesterol | 98.9mg | 72.7mg |
| Saturated Fat | — | 0.35g |
| Potassium | 194mg | 330mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 13.6mg | 3.94mg |
| Iron | 0.51mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Chicken Breast. With 165 calories and 22.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 4.1g more than Chicken, wing, meat and skin.
For low-carb diets
Choose Chicken, wing, meat and skin with -0.46g carbs per serving.
Track both in seconds — snap a photo and send it to Sunn on WhatsApp.
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Take the free quizCommon Questions
Is Chicken, wing, meat and skin or Chicken Breast better for weight loss?
For weight loss, Chicken Breast is the better choice. Chicken, wing, meat and skin has 203 calories and 18.4g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, wing, meat and skin or Chicken Breast?
Chicken Breast has more protein per serving. Chicken, wing, meat and skin provides 18.4g and Chicken Breast provides 22.5g of protein.
Can I eat both chicken, wing, meat and skin and chicken breast together?
Yes! Combining chicken, wing, meat and skin and chicken breast gives you 368 calories and 40.9g protein. This combination can work well as part of a balanced meal.