Pork, loin, tenderloin, boneless Nutrition Facts
143 calories per 100g serving
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Pork tenderloin is one of the leanest cuts of pork, with about 22g of protein and under 4g of fat per 100g raw. It cooks quickly and takes on marinades beautifully. Think of it as pork's answer to chicken breast — versatile, mild, and easy to work with.
Protein
21.6g
60% of calories
Carbs
0g
0% of calories
Fat
3.9g
25% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 21.6g |
| Total Carbohydrates | 0g |
| Total Fat | 3.9g |
| Saturated Fat | 0.87g |
| Cholesterol | 59.6mg |
| Sodium | 41.4mg |
| Potassium | 397mg |
| Calcium | 4.53mg |
| Iron | 0.93mg |
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Weight Loss
An excellent lean protein choice at roughly 110 calories per 100g raw. It keeps you full without the calorie load of fattier cuts like ribs or shoulder.
Muscle Gain
At 22g protein per 100g with minimal fat, it's a top-tier muscle-building protein. Slice it thick and pair with calorie-dense sides to hit your surplus.
Maintenance
A go-to balanced protein. Roast a whole tenderloin on Sunday and slice it for meals throughout the week.
Meal Ideas with Pork, loin, tenderloin, boneless
Did you know?
Pork tenderloin is so lean that it actually has less fat per serving than a skinless chicken thigh. The USDA certified pork as comparable to chicken in leanness back in the 1980s, sparking the famous "the other white meat" campaign.
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Take the free quizCommon Questions About Pork, loin, tenderloin, boneless
How many calories are in Pork, loin, tenderloin, boneless?
Pork, loin, tenderloin, boneless contains 143 calories per 100g serving. It provides 21.6g of protein, 0g of carbs, and 3.9g of fat.
Is Pork, loin, tenderloin, boneless good for weight loss?
An excellent lean protein choice at roughly 110 calories per 100g raw. It keeps you full without the calorie load of fattier cuts like ribs or shoulder.
What pairs well with Pork, loin, tenderloin, boneless?
Great pairings include: Herb-crusted pork tenderloin with roasted sweet potatoes and green beans, Sliced pork tenderloin stir-fry with broccoli and jasmine rice, Pork tenderloin medallions with mashed potatoes and steamed asparagus. These combinations provide a balanced mix of macronutrients.