Pork, belly Nutrition Facts
518 calories per 100g serving
Last updated:
Pork belly is an ultra-rich cut with about 35.8g fat and 15.2g protein per 100g. It''s the cut used to make bacon and is prized in cuisines worldwide for its layers of meat and fat that become meltingly tender when slow-cooked.
Protein
15.2g
12% of calories
Carbs
-0.71g
-1% of calories
Fat
35.8g
62% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 518 kcal |
| Protein | 15.2g |
| Total Carbohydrates | -0.71g |
| Total Fat | 35.8g |
| Cholesterol | 66.6mg |
| Sodium | 49.7mg |
| Potassium | 208mg |
| Calcium | 4.2mg |
| Iron | 0.38mg |
Track Pork, belly in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialPork, belly for Your Goal
Weight Loss
One of the fattiest cuts of meat — save for occasional indulgence. A small 60g portion is already 250+ calories. Enjoy as a treat, not a staple.
Muscle Gain
Very calorie-dense, making it useful for hard gainers. Slow-cook and pair with rice and vegetables for a surplus-friendly meal.
Maintenance
A special-occasion cut that's incredible when slow-roasted or braised. Score the skin, season generously, and cook low-and-slow for crispy, tender perfection.
Meal Ideas with Pork, belly
Did you know?
Pork belly has experienced a massive surge in restaurant popularity since the 2000s, going from a cheap cut to a menu staple. Korean samgyeopsal (grilled pork belly) is one of the most popular dishes in South Korea, where per-capita pork consumption is among the highest in the world.
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About Pork, belly
How many calories are in Pork, belly?
Pork, belly contains 518 calories per 100g serving. It provides 15.2g of protein, -0.71g of carbs, and 35.8g of fat.
Is Pork, belly good for weight loss?
One of the fattiest cuts of meat — save for occasional indulgence. A small 60g portion is already 250+ calories. Enjoy as a treat, not a staple.
What pairs well with Pork, belly?
Great pairings include: Braised pork belly + steamed rice + bok choy + soy glaze, Pork belly bao buns + pickled cucumber + hoisin, Crispy pork belly + apple sauce + mashed potatoes. These combinations provide a balanced mix of macronutrients.