Cocoa Nutrition Facts
228 calories per 100g serving
Last updated:
Unsweetened cocoa powder packs a surprising 19.6g protein per 100g with an extraordinary 37g of fiber. It''s loaded with flavonoids and minerals like magnesium and iron, making it far more nutritious than finished chocolate products.
Protein
19.6g
34% of calories
Carbs
57.9g
102% of calories
Fat
13.7g
54% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 228 kcal |
| Protein | 19.6g |
| Total Carbohydrates | 57.9g |
| Total Fat | 13.7g |
| Dietary Fiber | 37g |
| Sugars | 1.75g |
| Saturated Fat | 8.07g |
| Cholesterol | 0mg |
| Sodium | 21mg |
| Potassium | 1520mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 128mg |
| Iron | 13.9mg |
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Weight Loss
Add a tablespoon to smoothies, oatmeal, or yogurt for rich chocolate flavor with minimal calories and zero sugar. A smart swap for chocolate cravings.
Muscle Gain
Mix into protein shakes for chocolate flavor plus extra magnesium, which supports muscle function and recovery. The fiber aids digestion of high-protein diets.
Maintenance
A pantry essential for healthy baking, hot chocolate, smoothies, and energy balls. Choose unsweetened and control the sugar yourself.
Meal Ideas with Cocoa
Did you know?
Cocoa beans were so valued by the Aztecs that they were used as currency. Unsweetened cocoa powder contains more antioxidants per gram than blueberries, red wine, or green tea.
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Take the free quizCommon Questions About Cocoa
How many calories are in Cocoa?
Cocoa contains 228 calories per 100g serving. It provides 19.6g of protein, 57.9g of carbs, and 13.7g of fat.
Is Cocoa good for weight loss?
Add a tablespoon to smoothies, oatmeal, or yogurt for rich chocolate flavor with minimal calories and zero sugar. A smart swap for chocolate cravings.
What pairs well with Cocoa?
Great pairings include: Chocolate protein smoothie with cocoa + banana + protein powder, Cocoa overnight oats + peanut butter + milk, Healthy chocolate mug cake with cocoa + egg + banana. These combinations provide a balanced mix of macronutrients.