Chocolate, dark, 70-85% cacao solids Nutrition Facts
598 calories per 100g serving
Last updated:
Dark chocolate (70-85% cacao) is a rich, bittersweet treat at 598 calories per 100g with significant fat and moderate sugar. Beyond the indulgence, it's loaded with flavanols, iron, magnesium, and antioxidants — making it one of the more nutritious ways to satisfy a sweet tooth.
Protein
7.79g
5% of calories
Carbs
45.9g
31% of calories
Fat
42.6g
64% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 598 kcal |
| Protein | 7.79g |
| Total Carbohydrates | 45.9g |
| Total Fat | 42.6g |
| Dietary Fiber | 10.9g |
| Sugars | 24g |
| Saturated Fat | 24.5g |
| Cholesterol | 3mg |
| Sodium | 20mg |
| Potassium | 715mg |
| Vitamin A | 2mcg |
| Calcium | 73mg |
| Iron | 11.9mg |
Track Chocolate, dark, 70-85% cacao solids in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialChocolate, dark, 70-85% cacao solids for Your Goal
Weight Loss
Dark chocolate is calorie-dense, so portion control is key — a 20-25g square is about 120-150 calories and enough to curb a craving. The bitterness of high-cacao chocolate naturally discourages overeating compared to milk chocolate.
Muscle Gain
A couple squares of dark chocolate after a meal adds easy calories plus magnesium, which supports muscle function and recovery. Melt it over banana and granola for a calorie-dense dessert.
Maintenance
A small daily serving of high-cacao dark chocolate has been linked to improved heart health markers. Keep a bar in the pantry and enjoy a square or two as a mindful, satisfying dessert.
Meal Ideas with Chocolate, dark, 70-85% cacao solids
Did you know?
Cacao beans were so valuable to the Aztecs that they used them as currency — a turkey cost about 100 beans, and a ripe avocado cost three. The word "chocolate" comes from the Nahuatl word "xocolātl," meaning "bitter water."
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About Chocolate, dark, 70-85% cacao solids
How many calories are in Chocolate, dark, 70-85% cacao solids?
Chocolate, dark, 70-85% cacao solids contains 598 calories per 100g serving. It provides 7.79g of protein, 45.9g of carbs, and 42.6g of fat.
Is Chocolate, dark, 70-85% cacao solids good for weight loss?
Dark chocolate is calorie-dense, so portion control is key — a 20-25g square is about 120-150 calories and enough to curb a craving. The bitterness of high-cacao chocolate naturally discourages overeating compared to milk chocolate.
What pairs well with Chocolate, dark, 70-85% cacao solids?
Great pairings include: Dark chocolate squares with almonds and a small glass of red wine, Dark chocolate-dipped strawberries with a side of Greek yogurt, Dark chocolate melted over banana slices with peanut butter and granola. These combinations provide a balanced mix of macronutrients.