Kefir for High Protein

High Protein

Protein

3.79g

35% of calories

Carbs

4.77g

44% of calories

Fat

1.02g

21% of calories

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Kefir & High Protein — FAQ

Is Kefir good for high protein?

Kefir has 43 calories, 3.79g protein, 4.77g carbs, and 1.02g fat per 100g serving. Its protein-to-calorie ratio makes it a decent high-protein choice.

Full nutrition:Kefir Nutrition Facts →

Calories:Calories in Kefir →

Meal plans:Browse free meal plans →

Kefir for Other Goals

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