Kefir for Keto

Keto

Protein

3.79g

35% of calories

Carbs

4.77g

44% of calories

Fat

1.02g

21% of calories

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Kefir & Keto — FAQ

Is Kefir good for keto?

Kefir has 43 calories, 3.79g protein, 4.77g carbs, and 1.02g fat per 100g serving. Its low carb content makes it suitable for a ketogenic diet.

Full nutrition:Kefir Nutrition Facts →
Calories:Calories in Kefir →
Meal plans:Browse free meal plans →

Kefir for Other Goals

Kefir for Weight Loss →Kefir for Muscle Gain →Kefir for High Protein →