Kefir for Weight Loss
Weight LossProtein
3.79g
35% of calories
Carbs
4.77g
44% of calories
Fat
1.02g
21% of calories
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Start your free trialKefir & Weight Loss — FAQ
Is Kefir good for weight loss?
Kefir has 43 calories, 3.79g protein, 4.77g carbs, and 1.02g fat per 100g serving. Its moderate calorie count makes it a good option for weight loss.
Full nutrition:Kefir Nutrition Facts →
Calories:Calories in Kefir →
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