Kefir for Muscle Gain

Muscle Gain

Protein

3.79g

35% of calories

Carbs

4.77g

44% of calories

Fat

1.02g

21% of calories

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Kefir & Muscle Gain — FAQ

Is Kefir good for muscle gain?

Kefir has 43 calories, 3.79g protein, 4.77g carbs, and 1.02g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.

Full nutrition:Kefir Nutrition Facts →

Calories:Calories in Kefir →

Meal plans:Browse free meal plans →

Kefir for Other Goals

Kefir for Weight Loss →Kefir for Keto →Kefir for High Protein →