Lamb, ground vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Lamb and chicken breast sit at opposite ends of the poultry-versus-red-meat spectrum, and their macros reflect that divide starkly. Chicken breast delivers 22.5g protein at 165 calories per 100g with 1.93g fat. Lamb provides 16.6g protein at 282 calories with 23.4g fat. Chicken breast has 35 percent more protein for 42 percent fewer calories.
Lamb's nutritional advantage lies in micronutrient density. As a red meat, lamb delivers significantly more heme iron, zinc, B12, and conjugated linoleic acid (CLA) — a fatty acid with emerging evidence for body composition benefits. Lamb from grass-fed sources also provides a better omega-3 to omega-6 ratio than conventional chicken.
The environmental and ethical considerations increasingly influence this choice. Lamb has one of the highest carbon footprints of any meat, while chicken breast is among the most efficiently produced animal proteins. For purely nutritional goals during a caloric deficit, chicken breast is objectively superior. For nutrient density, flavor variety, and iron intake, lamb has a role — just not as a daily protein staple.
Pro tip
Use lamb sparingly but strategically: make a lamb and lentil stew where 100g lamb flavors the entire pot while lentils provide the bulk of the protein. This stretches lamb's rich flavor across multiple servings while keeping the per-serving calorie count reasonable.
Quick Verdict
Best for weight loss
Chicken Breast
Best for muscle gain
Chicken Breast
Best for low-carb
Lamb, ground
Macro Comparison
Lamb, ground: 100g (100g) | Chicken Breast: 100g (100g)
282
Lamb, ground
165
Chicken Breast
16.6g
Lamb, ground
22.5g
Chicken Breast
0g
Lamb, ground
0g
Chicken Breast
23.4g
Lamb, ground
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Lamb, ground
55%
Chicken Breast
Track what you eat automatically
Send a photo of your lamb, ground or chicken breast meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Lamb, ground | Chicken Breast |
|---|---|---|
| Calories | 282 | 165 |
| Protein | 16.6g | 22.5g |
| Carbs | 0g | 0g |
| Fat | 23.4g | 1.9g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 59mg | 65.8mg |
| Cholesterol | 73mg | 72.7mg |
| Saturated Fat | 10.2g | 0.35g |
| Potassium | 222mg | 330mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 16mg | 3.94mg |
| Iron | 1.55mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Chicken Breast. With 165 calories and 22.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 5.9g more than Lamb, ground.
For low-carb diets
Choose Lamb, ground with 0g carbs per serving.
Red meat variety provides micronutrients that poultry misses, but portion awareness matters with fattier cuts. Sunn helps you balance red meat servings with leaner options so you get the iron and B12 without the calorie surplus.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Lamb, ground or Chicken Breast better for weight loss?
For weight loss, Chicken Breast is the better choice. Lamb, ground has 282 calories and 16.6g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lamb, ground or Chicken Breast?
Chicken Breast has more protein per serving. Lamb, ground provides 16.6g and Chicken Breast provides 22.5g of protein.
Can I eat both lamb, ground and chicken breast together?
Yes! Combining lamb, ground and chicken breast gives you 447 calories and 39.1g protein. This combination can work well as part of a balanced meal.