Milk, buttermilk, fluid Nutrition Facts
62 calories per 100g serving
Last updated:
Whole milk provides a balanced mix of protein, carbs, and fat along with calcium and vitamin D. At 62 calories per 100g, it's a convenient way to add quality calories and nutrients to your diet.
Protein
3.21g
21% of calories
Carbs
4.88g
31% of calories
Fat
3.31g
48% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 62 kcal |
| Protein | 3.21g |
| Total Carbohydrates | 4.88g |
| Total Fat | 3.31g |
| Dietary Fiber | 0g |
| Sugars | 4.88g |
| Saturated Fat | 1.9g |
| Cholesterol | 11mg |
| Sodium | 105mg |
| Potassium | 135mg |
| Vitamin A | 47mcg |
| Vitamin C | 0mg |
| Calcium | 115mg |
| Iron | 0.03mg |
Track Milk, buttermilk, fluid in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialMilk, buttermilk, fluid for Your Goal
Weight Loss
Switch to skim or 1% to save calories while keeping the protein and calcium. A cup of skim milk has just 85 calories.
Muscle Gain
Whole milk is a classic bulking food — 150 calories per cup with protein, carbs, and fat. Drink with meals to add easy calories.
Maintenance
A well-rounded food for daily nutrition. One glass provides calcium, vitamin D, and quality protein.
Meal Ideas with Milk, buttermilk, fluid
Did you know?
Humans are the only species that drinks milk from another species. Lactose tolerance evolved independently in several populations around 7,500 years ago.
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About Milk, buttermilk, fluid
How many calories are in Milk, buttermilk, fluid?
Milk, buttermilk, fluid contains 62 calories per 100g serving. It provides 3.21g of protein, 4.88g of carbs, and 3.31g of fat.
Is Milk, buttermilk, fluid good for weight loss?
Switch to skim or 1% to save calories while keeping the protein and calcium. A cup of skim milk has just 85 calories.
What pairs well with Milk, buttermilk, fluid?
Great pairings include: Milk + protein powder + banana shake, Milk + cereal + berries, Warm milk + oats + honey. These combinations provide a balanced mix of macronutrients.