Cheddar Cheese Nutrition Facts
408 calories per 100g serving
Last updated:
Cheddar cheese is a calorie-dense source of protein (23.3g per 100g) and calcium. While high in saturated fat at 34g per 100g, moderate portions add rich flavor and important nutrients to meals.
Protein
23.3g
23% of calories
Carbs
2.44g
2% of calories
Fat
34g
75% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 408 kcal |
| Protein | 23.3g |
| Total Carbohydrates | 2.44g |
| Total Fat | 34g |
| Saturated Fat | 19.2g |
| Cholesterol | 100mg |
| Sodium | 654mg |
| Potassium | 77mg |
| Vitamin A | 316mcg |
| Calcium | 707mg |
| Iron | 0.16mg |
Track Cheddar Cheese in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialCheddar Cheese for Your Goal
Weight Loss
Use as a flavor enhancer, not a main ingredient. A 30g portion (122 cal) adds richness to meals without blowing your budget.
Muscle Gain
Calorie-dense with solid protein. Melt on burgers, add to eggs, or snack with crackers for easy surplus calories.
Maintenance
Enjoy in moderation — a slice or two adds calcium and flavor. Choose sharp varieties for more flavor per gram.
Meal Ideas with Cheddar Cheese
Did you know?
True cheddar cheese originates from the village of Cheddar in Somerset, England. The caves there maintain a constant 11C temperature, perfect for aging cheese.
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About Cheddar Cheese
How many calories are in Cheddar Cheese?
Cheddar Cheese contains 408 calories per 100g serving. It provides 23.3g of protein, 2.44g of carbs, and 34g of fat.
Is Cheddar Cheese good for weight loss?
Use as a flavor enhancer, not a main ingredient. A 30g portion (122 cal) adds richness to meals without blowing your budget.
What pairs well with Cheddar Cheese?
Great pairings include: Cheddar + apple slices + crackers, Grilled cheese + tomato soup, Cheddar omelette + toast + avocado. These combinations provide a balanced mix of macronutrients.