Butter, salted Nutrition Facts
717 calories per 100g serving
Last updated:
Butter is nearly pure fat at 81g per 100g and 717 calories, delivering rich flavor and fat-soluble vitamins A, D, and E. It''s a cooking essential used for sautéing, baking, and finishing dishes.
Protein
0.85g
0% of calories
Carbs
0.06g
0% of calories
Fat
81.1g
102% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 717 kcal |
| Protein | 0.85g |
| Total Carbohydrates | 0.06g |
| Total Fat | 81.1g |
| Dietary Fiber | 0g |
| Sugars | 0.06g |
| Saturated Fat | 51.4g |
| Cholesterol | 215mg |
| Sodium | 643mg |
| Potassium | 24mg |
| Vitamin A | 684mcg |
| Vitamin C | 0mg |
| Calcium | 24mg |
| Iron | 0.02mg |
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Weight Loss
Use sparingly — a tablespoon adds 100 calories. Measure with a knife rather than eyeballing to keep portions in check. A little butter on vegetables makes them more satisfying.
Muscle Gain
An easy way to add calories when struggling to hit surplus targets. A tablespoon on rice, toast, or vegetables adds 100 quick calories.
Maintenance
A kitchen staple in moderation. Use it where it matters most for flavor — finishing a pan sauce, spreading on toast, or dotting on roasted vegetables.
Meal Ideas with Butter, salted
Did you know?
It takes about 21 pounds of whole milk to make one pound of butter. The yellow color comes from beta-carotene in the grass that cows eat — butter from grass-fed cows is noticeably more yellow.
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Take the free quizCommon Questions About Butter, salted
How many calories are in Butter, salted?
Butter, salted contains 717 calories per 100g serving. It provides 0.85g of protein, 0.06g of carbs, and 81.1g of fat.
Is Butter, salted good for weight loss?
Use sparingly — a tablespoon adds 100 calories. Measure with a knife rather than eyeballing to keep portions in check. A little butter on vegetables makes them more satisfying.
What pairs well with Butter, salted?
Great pairings include: Butter-seared salmon + asparagus + lemon, Toast with butter + scrambled eggs, Butter-roasted chicken + root vegetables. These combinations provide a balanced mix of macronutrients.