Brie Nutrition Facts
334 calories per 100g serving
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Brie is a rich, creamy French cheese with 20.8g protein per 100g and a buttery flavor that melts beautifully. At 334 calories per 100g it''s calorie-dense, so a little goes a long way in adding flavor and satisfaction to meals.
Protein
20.8g
25% of calories
Carbs
0.45g
1% of calories
Fat
27.7g
75% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 334 kcal |
| Protein | 20.8g |
| Total Carbohydrates | 0.45g |
| Total Fat | 27.7g |
| Dietary Fiber | 0g |
| Sugars | 0.45g |
| Saturated Fat | 17.4g |
| Cholesterol | 100mg |
| Sodium | 629mg |
| Potassium | 152mg |
| Vitamin A | 174mcg |
| Vitamin C | 0mg |
| Calcium | 184mg |
| Iron | 0.5mg |
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Weight Loss
A small portion (30g) adds only about 100 calories but delivers satisfying richness that prevents feeling deprived. Use it as a flavor accent rather than a main ingredient.
Muscle Gain
With 20.8g protein per 100g and calorie density, brie helps hit surplus targets easily. Pair with crackers and fruit for a high-calorie snack.
Maintenance
A versatile cheese for charcuterie boards, sandwiches, or baked dishes. Its rich flavor means you need less to feel satisfied.
Meal Ideas with Brie
Did you know?
Brie must be aged for at least four weeks to develop its characteristic white rind, which is actually edible mold (Penicillium camemberti) that gives the cheese its creamy texture.
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Take the free quizCommon Questions About Brie
How many calories are in Brie?
Brie contains 334 calories per 100g serving. It provides 20.8g of protein, 0.45g of carbs, and 27.7g of fat.
Is Brie good for weight loss?
A small portion (30g) adds only about 100 calories but delivers satisfying richness that prevents feeling deprived. Use it as a flavor accent rather than a main ingredient.
What pairs well with Brie?
Great pairings include: Brie + apple slices + walnuts, Baked brie with honey + whole grain crackers, Brie and turkey sandwich on sourdough. These combinations provide a balanced mix of macronutrients.