Cheese spread, cream cheese base Nutrition Facts
295 calories per 100g serving
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Cream cheese is a soft, spreadable cheese with a mild tangy flavor, clocking in at 295 calories per 100g with 28.6g of fat and modest protein. It's a go-to for bagels, cheesecakes, dips, and frostings — rich and creamy but calorie-dense.
Protein
7.1g
10% of calories
Carbs
3.5g
5% of calories
Fat
28.6g
87% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 295 kcal |
| Protein | 7.1g |
| Total Carbohydrates | 3.5g |
| Total Fat | 28.6g |
| Dietary Fiber | 0g |
| Sugars | 3.5g |
| Saturated Fat | 18g |
| Cholesterol | 90mg |
| Sodium | 436mg |
| Potassium | 112mg |
| Vitamin A | 302mcg |
| Vitamin C | 0mg |
| Calcium | 71mg |
| Iron | 1.13mg |
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Weight Loss
Cream cheese is calorie-dense for the portion sizes people typically use. Opt for the whipped or light versions to cut calories by 30-50%, or use it sparingly as a flavor accent rather than a thick spread.
Muscle Gain
Cream cheese adds easy calories but not much protein. It's useful for boosting the calorie density of meals — blend it into scrambled eggs, spread it on bagels with smoked salmon, or use it in protein-rich dips.
Maintenance
A tablespoon or two of cream cheese adds richness and flavor to meals without going overboard. It provides some calcium and vitamin A, and the full-fat version tends to be more satisfying in smaller amounts.
Meal Ideas with Cheese spread, cream cheese base
Did you know?
Cream cheese was invented by accident in 1872 by a New York dairyman named William Lawrence who was trying to recreate a French cheese called Neufchâtel. The Philadelphia brand name was chosen purely for marketing — it was never made in Philadelphia.
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Take the free quizCommon Questions About Cheese spread, cream cheese base
How many calories are in Cheese spread, cream cheese base?
Cheese spread, cream cheese base contains 295 calories per 100g serving. It provides 7.1g of protein, 3.5g of carbs, and 28.6g of fat.
Is Cheese spread, cream cheese base good for weight loss?
Cream cheese is calorie-dense for the portion sizes people typically use. Opt for the whipped or light versions to cut calories by 30-50%, or use it sparingly as a flavor accent rather than a thick spread.
What pairs well with Cheese spread, cream cheese base?
Great pairings include: Everything bagel with cream cheese, smoked salmon, capers, and red onion, Cream cheese-stuffed chicken breast with roasted vegetables, Celery sticks with herb cream cheese dip and a side of turkey roll-ups. These combinations provide a balanced mix of macronutrients.