Mushrooms, white Nutrition Facts
22 calories per 100g serving
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White mushrooms provide a meaty, umami flavor for just 22 calories per 100g. They're one of the few food sources of vitamin D (when exposed to sunlight) and provide a surprising 3g of protein per serving.
Protein
3.09g
56% of calories
Carbs
3.26g
59% of calories
Fat
0.34g
14% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 22 kcal |
| Protein | 3.09g |
| Total Carbohydrates | 3.26g |
| Total Fat | 0.34g |
| Dietary Fiber | 1g |
| Sugars | 1.98g |
| Saturated Fat | 0.05g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Potassium | 318mg |
| Vitamin A | 0mcg |
| Vitamin C | 2.1mg |
| Calcium | 3mg |
| Iron | 0.5mg |
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Weight Loss
Mushrooms add meaty umami flavor for almost no calories. Use them to stretch ground meat in burgers and bolognese — you'll eat less meat without noticing.
Muscle Gain
Not a calorie source, but mushrooms exposed to UV light provide vitamin D, which supports testosterone production and bone health.
Maintenance
A flavor enhancer that makes everything taste more savory. Saute with garlic as a side, or add to any protein dish.
Meal Ideas with Mushrooms, white
Did you know?
Mushrooms are neither plants nor animals — they belong to their own kingdom (Fungi). Some mushroom species can generate their own vitamin D when exposed to sunlight, just like human skin.
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Take the free quizCommon Questions About Mushrooms, white
How many calories are in Mushrooms, white?
Mushrooms, white contains 22 calories per 100g serving. It provides 3.09g of protein, 3.26g of carbs, and 0.34g of fat.
Is Mushrooms, white good for weight loss?
Mushrooms add meaty umami flavor for almost no calories. Use them to stretch ground meat in burgers and bolognese — you'll eat less meat without noticing.
What pairs well with Mushrooms, white?
Great pairings include: Mushroom + Swiss burger, Mushroom stir-fry + tofu + rice, Stuffed mushrooms + sausage + cheese. These combinations provide a balanced mix of macronutrients.