Mussels for Muscle Gain
Muscle GainProtein
23.8g
55% of calories
Carbs
7.39g
17% of calories
Fat
4.48g
23% of calories
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Start your free trialMussels & Muscle Gain — FAQ
Is Mussels good for muscle gain?
Mussels has 172 calories, 23.8g protein, 7.39g carbs, and 4.48g fat per 100g serving. Its high protein content supports muscle growth and recovery.
Full nutrition:Mussels Nutrition Facts →
Calories:Calories in Mussels →
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