Mussels for Weight Loss

Weight Loss

Protein

23.8g

55% of calories

Carbs

7.39g

17% of calories

Fat

4.48g

23% of calories

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Mussels & Weight Loss — FAQ

Is Mussels good for weight loss?

Mussels has 172 calories, 23.8g protein, 7.39g carbs, and 4.48g fat per 100g serving. Its moderate calorie count makes it a good option for weight loss.

Full nutrition:Mussels Nutrition Facts →

Calories:Calories in Mussels →

Meal plans:Browse free meal plans →

Mussels for Other Goals

Mussels for Muscle Gain →Mussels for Keto →Mussels for High Protein →