Oats for Keto
KetoProtein
13.2g
14% of calories
Carbs
67.7g
71% of calories
Fat
6.52g
15% of calories
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Start your free trialOats & Keto — FAQ
Is Oats good for keto?
Oats has 379 calories, 13.2g protein, 67.7g carbs, and 6.52g fat per 100g serving. Be mindful of portion size as the carbs can add up on a keto diet.