Oats for Muscle Gain
Muscle GainProtein
13.2g
14% of calories
Carbs
67.7g
71% of calories
Fat
6.52g
15% of calories
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Is Oats good for muscle gain?
Oats has 379 calories, 13.2g protein, 67.7g carbs, and 6.52g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.