Oats for Weight Loss
Weight LossProtein
13.2g
14% of calories
Carbs
67.7g
71% of calories
Fat
6.52g
15% of calories
Get a personalized weight loss plan
Sunn builds a custom nutrition plan around foods you love — including oats.
Start your free trialOats & Weight Loss — FAQ
Is Oats good for weight loss?
Oats has 379 calories, 13.2g protein, 67.7g carbs, and 6.52g fat per 100g serving. Portion control is important if you are managing calories for weight loss.