Okra for High Protein
High ProteinProtein
1.93g
23% of calories
Carbs
7.45g
90% of calories
Fat
0.19g
5% of calories
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Start your free trialOkra & High Protein — FAQ
Is Okra good for high protein?
Okra has 33 calories, 1.93g protein, 7.45g carbs, and 0.19g fat per 100g serving. Its protein-to-calorie ratio makes it a decent high-protein choice.