Okra for Keto
KetoProtein
1.93g
23% of calories
Carbs
7.45g
90% of calories
Fat
0.19g
5% of calories
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Start your free trialOkra & Keto — FAQ
Is Okra good for keto?
Okra has 33 calories, 1.93g protein, 7.45g carbs, and 0.19g fat per 100g serving. Be mindful of portion size as the carbs can add up on a keto diet.