Okra for Muscle Gain
Muscle GainProtein
1.93g
23% of calories
Carbs
7.45g
90% of calories
Fat
0.19g
5% of calories
Get a personalized muscle gain plan
Sunn builds a custom nutrition plan around foods you love — including okra.
Start your free trialOkra & Muscle Gain — FAQ
Is Okra good for muscle gain?
Okra has 33 calories, 1.93g protein, 7.45g carbs, and 0.19g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.