Okra for Weight Loss

Weight Loss

Protein

1.93g

23% of calories

Carbs

7.45g

90% of calories

Fat

0.19g

5% of calories

Get a personalized weight loss plan

Sunn builds a custom nutrition plan around foods you love — including okra.

Start your free trial

Okra & Weight Loss — FAQ

Is Okra good for weight loss?

Okra has 33 calories, 1.93g protein, 7.45g carbs, and 0.19g fat per 100g serving. Its moderate calorie count makes it a good option for weight loss.

Okra for Other Goals