Onions for High Protein
High ProteinProtein
1.1g
11% of calories
Carbs
9.34g
93% of calories
Fat
0.1g
2% of calories
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Is Onions good for high protein?
Onions has 40 calories, 1.1g protein, 9.34g carbs, and 0.1g fat per 100g serving. Its protein-to-calorie ratio makes it a decent high-protein choice.
Full nutrition:Onions Nutrition Facts →
Calories:Calories in Onions →
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