Onions for Muscle Gain

Muscle Gain

Protein

1.1g

11% of calories

Carbs

9.34g

93% of calories

Fat

0.1g

2% of calories

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Onions & Muscle Gain — FAQ

Is Onions good for muscle gain?

Onions has 40 calories, 1.1g protein, 9.34g carbs, and 0.1g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.

Full nutrition:Onions Nutrition Facts →

Calories:Calories in Onions →

Meal plans:Browse free meal plans →

Onions for Other Goals

Onions for Weight Loss →Onions for Keto →Onions for High Protein →