Onions for Weight Loss
Weight LossProtein
1.1g
11% of calories
Carbs
9.34g
93% of calories
Fat
0.1g
2% of calories
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Is Onions good for weight loss?
Onions has 40 calories, 1.1g protein, 9.34g carbs, and 0.1g fat per 100g serving. Its moderate calorie count makes it a good option for weight loss.
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