pine nuts for Muscle Gain
Muscle GainProtein
15.7g
9% of calories
Carbs
18.6g
11% of calories
Fat
61.3g
82% of calories
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Is pine nuts good for muscle gain?
pine nuts has 673 calories, 15.7g protein, 18.6g carbs, and 61.3g fat per 100g serving. Its high protein content supports muscle growth and recovery.
Full nutrition:pine nuts Nutrition Facts →
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