Plums for Muscle Gain

Muscle Gain

Protein

0.7g

6% of calories

Carbs

11.4g

99% of calories

Fat

0.28g

5% of calories

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Plums & Muscle Gain — FAQ

Is Plums good for muscle gain?

Plums has 46 calories, 0.7g protein, 11.4g carbs, and 0.28g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.

Full nutrition:Plums Nutrition Facts →

Calories:Calories in Plums →

Meal plans:Browse free meal plans →

Plums for Other Goals

Plums for Weight Loss →Plums for Keto →Plums for High Protein →