Quinoa for Muscle Gain

Muscle Gain

Protein

4.4g

15% of calories

Carbs

21.3g

71% of calories

Fat

1.92g

14% of calories

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Quinoa & Muscle Gain — FAQ

Is Quinoa good for muscle gain?

Quinoa has 120 calories, 4.4g protein, 21.3g carbs, and 1.92g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.

Full nutrition:Quinoa Nutrition Facts →

Calories:Calories in Quinoa →

Meal plans:Browse free meal plans →

Quinoa for Other Goals

Quinoa for Weight Loss →Quinoa for Keto →Quinoa for High Protein →