Quinoa Nutrition Facts
120 calories per 100g serving
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Quinoa is one of the few plant foods that's a complete protein, containing all 9 essential amino acids. At 120 calories per 100g cooked, it offers more protein and fiber than rice, making it a favorite among plant-based eaters.
Protein
4.4g
15% of calories
Carbs
21.3g
71% of calories
Fat
1.92g
14% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 4.4g |
| Total Carbohydrates | 21.3g |
| Total Fat | 1.92g |
| Dietary Fiber | 2.8g |
| Sugars | 0.87g |
| Saturated Fat | 0.23g |
| Cholesterol | 0mg |
| Sodium | 7mg |
| Potassium | 172mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 17mg |
| Iron | 1.49mg |
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Weight Loss
More satiating than rice thanks to higher protein and fiber content. A 150g cooked serving provides sustained energy for about 180 calories.
Muscle Gain
A complete plant protein that pairs with any protein source. Provides the carb energy needed for intense training sessions.
Maintenance
A nutritious rice alternative that adds variety to your meals. Works hot or cold, savory or sweet.
Meal Ideas with Quinoa
Did you know?
Quinoa was so important to the Inca Empire that they called it "the mother of all grains." It was considered sacred and the emperor himself would plant the first seeds each season.
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Take the free quizCommon Questions About Quinoa
How many calories are in Quinoa?
Quinoa contains 120 calories per 100g serving. It provides 4.4g of protein, 21.3g of carbs, and 1.92g of fat.
Is Quinoa good for weight loss?
More satiating than rice thanks to higher protein and fiber content. A 150g cooked serving provides sustained energy for about 180 calories.
What pairs well with Quinoa?
Great pairings include: Quinoa bowl + black beans + avocado, Quinoa + grilled salmon + roasted vegetables, Quinoa salad + chicken + lemon dressing. These combinations provide a balanced mix of macronutrients.