sardine, Atlantic, canned in oil, drained solids with bone for Muscle Gain

Muscle Gain

Protein

24.6g

47% of calories

Carbs

0g

0% of calories

Fat

11.4g

49% of calories

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sardine, Atlantic, canned in oil, drained solids with bone & Muscle Gain — FAQ

Is sardine, Atlantic, canned in oil, drained solids with bone good for muscle gain?

sardine, Atlantic, canned in oil, drained solids with bone has 208 calories, 24.6g protein, 0g carbs, and 11.4g fat per 100g serving. Its high protein content supports muscle growth and recovery.

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sardine, Atlantic, canned in oil, drained solids with bone for Other Goals

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