Spinach for Muscle Gain

Muscle Gain

Protein

2.86g

50% of calories

Carbs

3.63g

63% of calories

Fat

0.39g

15% of calories

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Spinach & Muscle Gain — FAQ

Is Spinach good for muscle gain?

Spinach has 23 calories, 2.86g protein, 3.63g carbs, and 0.39g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.

Full nutrition:Spinach Nutrition Facts →

Calories:Calories in Spinach →

Meal plans:Browse free meal plans →

Spinach for Other Goals

Spinach for Weight Loss →Spinach for Keto →Spinach for High Protein →