Spinach for Weight Loss

Weight Loss

Protein

2.86g

50% of calories

Carbs

3.63g

63% of calories

Fat

0.39g

15% of calories

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Spinach & Weight Loss — FAQ

Is Spinach good for weight loss?

Spinach has 23 calories, 2.86g protein, 3.63g carbs, and 0.39g fat per 100g serving. Its moderate calorie count makes it a good option for weight loss.

Full nutrition:Spinach Nutrition Facts →

Calories:Calories in Spinach →

Meal plans:Browse free meal plans →

Spinach for Other Goals

Spinach for Muscle Gain →Spinach for Keto →Spinach for High Protein →