trout, rainbow, farmed Nutrition Facts
141 calories per 100g serving
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Rainbow trout has about 141 calories per 100g raw with 20g protein and 6g fat. It is a good source of omega-3 fatty acids, vitamin D, and B12. Trout has a delicate, slightly nutty flavor that is milder than salmon but more interesting than tilapia.
Protein
19.9g
56% of calories
Carbs
0g
0% of calories
Fat
6.18g
39% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 141 kcal |
| Protein | 19.9g |
| Total Carbohydrates | 0g |
| Total Fat | 6.18g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Saturated Fat | 1.38g |
| Cholesterol | 59mg |
| Sodium | 51mg |
| Potassium | 377mg |
| Vitamin A | 84mcg |
| Vitamin C | 2.9mg |
| Calcium | 25mg |
| Iron | 0.31mg |
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Weight Loss
A lean fish with solid omega-3 content. A 150g fillet provides 30g protein for about 212 calories — more flavorful than white fish but leaner than salmon.
Muscle Gain
Good protein-to-calorie ratio with beneficial omega-3s for recovery. Bake or grill 200g fillets for 40g protein with anti-inflammatory fats.
Maintenance
An underrated fish that deserves a spot in your rotation. Pan-sear with butter and almonds for a restaurant-quality meal in 10 minutes.
Meal Ideas with trout, rainbow, farmed
Did you know?
Rainbow trout get their name from the colorful pink stripe along their sides. When rainbow trout migrate to the ocean and return to freshwater to spawn, they are called steelhead — same species, different lifestyle, and often sold at twice the price.
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Take the free quizCommon Questions About trout, rainbow, farmed
How many calories are in trout, rainbow, farmed?
trout, rainbow, farmed contains 141 calories per 100g serving. It provides 19.9g of protein, 0g of carbs, and 6.18g of fat.
Is trout, rainbow, farmed good for weight loss?
A lean fish with solid omega-3 content. A 150g fillet provides 30g protein for about 212 calories — more flavorful than white fish but leaner than salmon.
What pairs well with trout, rainbow, farmed?
Great pairings include: Pan-seared trout with almonds and steamed green beans, Smoked trout salad with horseradish cream and potatoes, Baked trout with lemon, dill, and roasted asparagus. These combinations provide a balanced mix of macronutrients.