Anchovies, canned in olive oil Nutrition Facts
210 calories per 100g serving
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Anchovies are a protein powerhouse at nearly 27g per 100g, with a bold umami flavor that punches well above their tiny size. Canned in oil, they deliver omega-3 fatty acids and are loaded with calcium, iron, and B vitamins — a true nutritional overachiever.
Protein
26.9g
51% of calories
Carbs
2.41g
5% of calories
Fat
9.85g
42% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 26.9g |
| Total Carbohydrates | 2.41g |
| Total Fat | 9.85g |
| Sodium | 5400mg |
| Potassium | 298mg |
| Calcium | 240mg |
| Iron | 2.69mg |
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Weight Loss
At about 210 calories per 100g with 27g of protein, anchovies are incredibly satiating for their size. Use them to add savory depth to salads and pasta without piling on calories.
Muscle Gain
High protein and rich in omega-3s for recovery, anchovies are a convenient way to boost protein intake. Toss them into meals or eat them straight from the tin for a quick 25g+ protein hit.
Maintenance
Anchovies are a low-fuss, shelf-stable protein source that makes everyday meals more interesting. Keep a few tins in the pantry for quick Caesar salads, pizzas, or pasta dishes.
Meal Ideas with Anchovies, canned in olive oil
Did you know?
Ancient Romans prized anchovies as the base of garum, a fermented fish sauce so valuable it was sometimes worth more than perfume. Worcestershire sauce is essentially a modern descendant of that same tradition.
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Take the free quizCommon Questions About Anchovies, canned in olive oil
How many calories are in Anchovies, canned in olive oil?
Anchovies, canned in olive oil contains 210 calories per 100g serving. It provides 26.9g of protein, 2.41g of carbs, and 9.85g of fat.
Is Anchovies, canned in olive oil good for weight loss?
At about 210 calories per 100g with 27g of protein, anchovies are incredibly satiating for their size. Use them to add savory depth to salads and pasta without piling on calories.
What pairs well with Anchovies, canned in olive oil?
Great pairings include: Caesar salad with anchovies, romaine, parmesan, and croutons, Pasta puttanesca with anchovies, olives, capers, and tomato sauce, Anchovy toast with butter, lemon zest, and fresh parsley on sourdough. These combinations provide a balanced mix of macronutrients.