catfish, channel, farmed Nutrition Facts
119 calories per 100g serving
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Catfish is a mild, affordable white fish with 15.2g protein per 100g at just 119 calories. Its delicate flavor makes it versatile for frying, baking, or blackening, and it''s one of the most sustainably farmed fish in the US.
Protein
15.2g
51% of calories
Carbs
0g
0% of calories
Fat
5.94g
45% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 119 kcal |
| Protein | 15.2g |
| Total Carbohydrates | 0g |
| Total Fat | 5.94g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Saturated Fat | 1.31g |
| Cholesterol | 55mg |
| Sodium | 98mg |
| Potassium | 302mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 8mg |
| Iron | 0.23mg |
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Weight Loss
A lean protein source at 119 cal/100g. Bake or grill instead of frying to keep calories low while getting a solid protein hit.
Muscle Gain
Pair with rice and vegetables for an affordable, protein-rich meal prep option. Its mild flavor works with almost any seasoning or sauce.
Maintenance
An underrated fish that's budget-friendly and easy to cook. Blackened catfish with a squeeze of lemon is a quick weeknight dinner.
Meal Ideas with catfish, channel, farmed
Did you know?
Catfish have over 100,000 taste buds covering their entire body — they can literally taste with their skin. The US catfish farming industry produces over 300 million pounds annually.
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Take the free quizCommon Questions About catfish, channel, farmed
How many calories are in catfish, channel, farmed?
catfish, channel, farmed contains 119 calories per 100g serving. It provides 15.2g of protein, 0g of carbs, and 5.94g of fat.
Is catfish, channel, farmed good for weight loss?
A lean protein source at 119 cal/100g. Bake or grill instead of frying to keep calories low while getting a solid protein hit.
What pairs well with catfish, channel, farmed?
Great pairings include: Blackened catfish + coleslaw + corn on the cob, Baked catfish + sweet potato + steamed broccoli, Catfish tacos + cabbage slaw + lime crema. These combinations provide a balanced mix of macronutrients.