White Bread for Muscle Gain

Muscle Gain

Protein

9.43g

14% of calories

Carbs

49.2g

73% of calories

Fat

3.59g

12% of calories

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White Bread & Muscle Gain — FAQ

Is White Bread good for muscle gain?

White Bread has 270 calories, 9.43g protein, 49.2g carbs, and 3.59g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.

Full nutrition:White Bread Nutrition Facts →

Calories:Calories in White Bread →

Meal plans:Browse free meal plans →

White Bread for Other Goals

White Bread for Weight Loss →White Bread for Keto →White Bread for High Protein →