White Bread Nutrition Facts
270 calories per 100g serving
Last updated:
White bread has about 265 calories per 100g with 9g protein, 49g carbs, and 3g fat. It is enriched with iron, B vitamins, and folic acid but is lower in fiber than whole wheat bread. A staple carbohydrate that provides quick energy.
Protein
9.43g
14% of calories
Carbs
49.2g
73% of calories
Fat
3.59g
12% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 9.43g |
| Total Carbohydrates | 49.2g |
| Total Fat | 3.59g |
| Dietary Fiber | 2.3g |
| Sugars | 5.34g |
| Saturated Fat | 0.82g |
| Cholesterol | 0mg |
| Sodium | 477mg |
| Potassium | 117mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 151mg |
| Iron | 3.48mg |
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Weight Loss
Lower in fiber than whole wheat, so less filling per calorie. If you enjoy white bread, limit to 1-2 slices and pair with protein-rich fillings like turkey or egg to improve satiety.
Muscle Gain
A fast-digesting carb that works well post-workout. Toast two slices with peanut butter and banana for a quick 400-calorie recovery snack with protein and carbs.
Maintenance
Enjoy in moderation as part of balanced meals. Choose enriched varieties for added nutrients, or upgrade to sourdough which has a lower glycemic index despite being white bread.
Meal Ideas with White Bread
Did you know?
White bread was a status symbol for centuries — only the wealthy could afford the finely sifted flour. The word "lord" comes from the Old English "hlaford" meaning "loaf guardian," and "lady" from "hlaefdige" meaning "loaf kneader."
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Take the free quizCommon Questions About White Bread
How many calories are in White Bread?
White Bread contains 270 calories per 100g serving. It provides 9.43g of protein, 49.2g of carbs, and 3.59g of fat.
Is White Bread good for weight loss?
Lower in fiber than whole wheat, so less filling per calorie. If you enjoy white bread, limit to 1-2 slices and pair with protein-rich fillings like turkey or egg to improve satiety.
What pairs well with White Bread?
Great pairings include: Turkey and avocado sandwich on white bread, Egg and cheese breakfast sandwich on toast, Tuna melt on white bread with melted cheddar. These combinations provide a balanced mix of macronutrients.