tuna for Muscle Gain
Muscle GainProtein
24.4g
90% of calories
Carbs
0g
0% of calories
Fat
0.49g
4% of calories
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Is tuna good for muscle gain?
tuna has 109 calories, 24.4g protein, 0g carbs, and 0.49g fat per 100g serving. Its high protein content supports muscle growth and recovery.