tuna Nutrition Facts
109 calories per 100g serving
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Yellowfin tuna has about 109 calories per 100g raw with 24g protein and just 1g fat. It is one of the leanest, highest-protein fish available. Rich in selenium, niacin, B6, and B12, with moderate omega-3 content. Often served raw as sashimi or seared.
Protein
24.4g
90% of calories
Carbs
0g
0% of calories
Fat
0.49g
4% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 109 kcal |
| Protein | 24.4g |
| Total Carbohydrates | 0g |
| Total Fat | 0.49g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Saturated Fat | 0.17g |
| Cholesterol | 39mg |
| Sodium | 45mg |
| Potassium | 441mg |
| Vitamin A | 18mcg |
| Vitamin C | 0mg |
| Calcium | 4mg |
| Iron | 0.77mg |
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Weight Loss
One of the best protein-per-calorie foods in existence — 24g protein for just 109 calories per 100g. Sear a 150g steak for a 36g protein, 164-calorie centerpiece.
Muscle Gain
Pure muscle fuel. A 200g yellowfin steak delivers 48g protein for only 218 calories, leaving massive room for calorie-dense sides to hit your surplus.
Maintenance
A premium fish that is surprisingly easy to prepare. Sear in a hot pan for 1-2 minutes per side, slice, and serve with soy sauce and wasabi. Restaurant-quality in 5 minutes.
Meal Ideas with tuna
Did you know?
Yellowfin tuna can grow up to 2 meters long and swim at 75 km/h (47 mph). They are warm-blooded — one of very few fish species that can raise their body temperature above the surrounding water, giving them a speed advantage over prey.
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Take the free quizCommon Questions About tuna
How many calories are in tuna?
tuna contains 109 calories per 100g serving. It provides 24.4g of protein, 0g of carbs, and 0.49g of fat.
Is tuna good for weight loss?
One of the best protein-per-calorie foods in existence — 24g protein for just 109 calories per 100g. Sear a 150g steak for a 36g protein, 164-calorie centerpiece.
What pairs well with tuna?
Great pairings include: Seared yellowfin tuna with sesame crust and soy dipping sauce, Yellowfin tuna poke bowl with rice and avocado, Grilled yellowfin tuna steak with mango salsa and greens. These combinations provide a balanced mix of macronutrients.