tuna for Weight Loss

Weight Loss

Protein

24.4g

90% of calories

Carbs

0g

0% of calories

Fat

0.49g

4% of calories

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tuna & Weight Loss — FAQ

Is tuna good for weight loss?

tuna has 109 calories, 24.4g protein, 0g carbs, and 0.49g fat per 100g serving. Its moderate calorie count makes it a good option for weight loss.

Full nutrition:tuna Nutrition Facts →
Calories:Calories in tuna →
Meal plans:Browse free meal plans →

tuna for Other Goals

tuna for Muscle Gain →tuna for Keto →tuna for High Protein →