Calories in Peanuts, virginia
563 calories per 100g (100g)
Virginia peanuts (raw) pack 563 calories per 100g, making them one of the more calorie-dense snacks you can reach for. A typical small handful (about 28g) delivers roughly 158 calories, mostly from heart-healthy unsaturated fats. Despite the calorie count, they also offer 25.2g of protein and 8.5g of fiber per 100g, so they're genuinely filling.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 peanut (in shell, ~1g kernel) | 1g | 6 |
| Small handful (10 nuts, ~15g) | 15g | 84 |
| 1 oz / standard snack serving (~28g) | 28g | 158 |
| ¼ cup (~36g) | 36g | 203 |
| ⅓ cup (~47g) | 47g | 265 |
| ½ cup (~73g) | 73g | 411 |
| 1 cup (~146g) | 146g | 822 |
Protein
25.2g
18% of calories
Carbs
16.5g
12% of calories
Fat
48.8g
78% of calories
How does this compare?
Compared to other legumes, raw Virginia peanuts are significantly higher in calories than boiled lentils (~116 cal/100g) or chickpeas (~164 cal/100g), largely because of their high fat content. They're similar in calorie density to other raw peanut varieties, such as Spanish or Valencia peanuts, which also range from 550–580 calories per 100g.
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- 1.
Pre-portion into 1 oz (28g) servings — it's easy to double or triple your intake straight from a bag without noticing.
- 2.
Use a food scale at least once to calibrate your eye for what 28g of peanuts actually looks like; most people overestimate a 'handful'.
- 3.
Pair a small serving with a high-volume, low-calorie food like raw vegetables to increase meal satisfaction without dramatically increasing total calories.
- 4.
Choose raw peanuts over honey-roasted or flavored varieties — added sugars and oils can push calories even higher and make portion control harder.
- 5.
If you're adding peanuts to a recipe (trail mix, salads, stir-fries), weigh them out before mixing so the calories don't get lost in estimation.
Common Questions About Calories in Peanuts, virginia
How many calories are in a handful of raw Virginia peanuts?
A small handful of raw Virginia peanuts (about 28g or 1 oz) contains approximately 158 calories. A larger, more generous handful (~40g) can reach 225 calories.
Are raw Virginia peanuts high in calories?
Yes. At 563 calories per 100g, raw Virginia peanuts are calorie-dense due to their high fat content (48.8g/100g). However, their fat is primarily unsaturated, and the combination of protein (25.2g) and fiber (8.5g) makes them very satiating.
How many calories are in 1 cup of raw Virginia peanuts?
One cup of raw Virginia peanuts (approximately 146g) contains about 822 calories. This is a large serving — most snack-sized portions are closer to ¼ cup (203 calories).
Do raw Virginia peanuts have more calories than roasted peanuts?
The difference is minimal. Raw Virginia peanuts contain ~563 cal/100g, while dry-roasted peanuts typically come in around 585–600 cal/100g. Oil-roasted versions can be slightly higher depending on how much oil is absorbed during processing.